Overhead Squat, Bench Press, Front Squat

Overhead Squat
3 x 95
3 x 135
9 x 160 - Bodyweight, BIG PR for me! (previous PR 6 bodyweight OHS)
5 x 160
5 x 160

One of my three goals for 2010 is 15 Overhead Squats at my bodyweight. Previous to today, my PR was 6 reps. Today I got 9!! Really exciting to continue to see progress in my lifts. I love this stuff!

Bench Press
135 x 5
205 x 3
215 x 3
225 x 2

Front Squat
165 x 3
165 x 3
185 x 3
165 x 3
165 x 3

Laces to Bar: 3x10