Split Snatch - First time attempting this movement
75 x 3
95 x 2
115 x 1
115 - slight press
115 x 1
135 - EPIC (as Tom Mohr would say) fail. Felt really heavy
115 x 3
135 x 1 - Tried 135 again. Just a slight press, didn't feel nearly as heavy as two sets earlier. Like Pat said, just need to do these a couple of times to get the feel for them. I really liked these, and will do them again Thursday
Heaving Snatch Balance
75 x 3
115 x 3
135 x 3
160 x 3 (bodyweight)
I can OHS squat 160lbs 9 times. I was able to do Heaving Snatch Balances with 160lbs three times no problem. But I still can't snatch it! Tom, if you're reading this, how about you come to CDW@play full time and coach me?
Tabata Pushups & Situps
Pushups - 80
Situps - 73
Andy did:
68 pushups
91 situps
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