Tuesday, March 16, 2010

Front Squat, Incline Press, Pullups

Front Squat
175 x 3
175 x 3
175 x 3
185 x 2

Incline Press
135 x 5
185 x 1
205 x 1 - Tied PR
215 - Failed
210 - Failed

Pullup Pyramid:
4x: 1x2x3x4 (40 pullups total)

Two-on-Two full court basketball, 20 minutes

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