Monday, March 15, 2010

Snatch, Press, Power Cleans, Abs

Snatch:
135lbs, 10 singles (got it 8 times, missed it twice)

Press (strict overhead):
135 x 4
135 x 4
135 x 2
125 x 5

Power Clean:
175 x 1
175 x 1
175 x 1

Laces to Bar: 3 x 10
Ab Ripper X

Post-workout nutrition:
35g whey protein
25g L-Glutamine
10g Glycine
Posted by at
Labels: , ,

1 comment:

  1. Pat MMarch 16, 2010 at 5:15 AM

    Are you taking any Carbs PWO?

    Good to see you blogging again. How was Miami? Did you get some training in?

    ReplyDelete

Subscribe to: Post Comments (Atom)