Workouts for Dec 28 - 31

Monday
Strength:
Overhead Squats: 5x5x5x3x3x3
Hanging Power Snatch: 2x2x2x2x2

Cardio circuit:
Tabata Pushups and Situps
Front, left, right planks – 1 minute each

Tuesday
Strength:
Power Clean – build to 1RM
Bench Press – build to 1RM
We’ll look for our Power Clean to Bench Press ratio.

Cardio Circuit:
2 - 3 x 500m row: Rest while others are rowing
Front, left, right planks – 1 minute each

Wednesday
Strength:
Front Squats: 5x5
Snatch Drops: 3x3

Cardio Circuit:
3 rounds of 1:00 of double unders – 3 minute rest between rounds
Front, left, right planks – 1 minute each

Thursday
Rest Day

Friday
Rest Day