Power Clean & Jerk:
Goal was 10x1 (10 single-rep sets at maximum effort):
135 x 3 - warmup
155 x 2 - warmup
185x1
185x1
185x1
195x1 - Failed
185x1
185x1
185x1
185x1
185x1 - Failed
Stopped at 9 sets after failing at 185 on the 9th one
Tabata Pull-Ups and 20" Box Jumps
63 pullups
84 box jumps
147 total
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was this a solo workout or did you put a coupla guys through this? tabata anything is tough!!
ReplyDeleteToday's workout was me, Brian Maastricht, Phil Giovanni, and Adam Oldenburg.
ReplyDeleteHere are everyone's numbers from this morning:
Brian: 173 (73 jumping pullups, 100 box jumps)
Dave: 147 (63 kipping pullups, 84)
Phil: 142 (62 jumping pullups, 80)
Adam: 136 (52 jumping pullups, 84)