Today was my first day back at the CDW Gym after spending the last 10 months at Crossfit Fire. I learned a TON about Olympic weightlifting, metabolic conditioning, the Paleo lifestyle, and of course building incredible friendships.
Today Adam Oldenburg, Cory Stonehocker, Brian Maastricht and I did back squats, front squats, and a short circuit. For my numbers (in lbs):
Back Squat
135 (5)
155 (5)
175 (5)
185 (3)
205 (3)
215 (3)
Front Squat
135 (5)
135 (5)
155 (3)
175 (3)
40-30-20-10 of:
24kg (53lb) kettlebell swings
Situps
8:25
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Dave, you should have hung around 1 more day! I covered the GYG for Zach this morning and we worked on Hang Power Snatches followed by 21-15-9 of Overhead Squats and Box Jumps.
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