Snatch
125 x 1
135 - Failed (lost it forward)
135 - Failed (lost it forward)
135 x 1
145 - Failed (bar didn't travel high enough to get under)
145 - Failed (bar didn't travel high enough to get under)
145 x 1 - PR! Remembered Coach Zach's cue to be AGGRESSIVE and got it in a full squat
Clean & Jerk
135 x 1
155 x 1
185 x 1 (pressed it out on top, just not aggressive enough in the jerk)
185 - Failed (My elbow touched my knee. This was a first for me; I was clearly fatigued and didn't get my elbows through fast and high enough)
135 x 3
Pullups:
4 pyramids of 1x2x3x4: Pat's advice of four pyramids worked! Did 40 pullups in the same amount of time that I was doing 30-32 before.
30" Box Jump Pyramid: 1x2x3x4x5x6x7x8x9x10
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