Overhead Squat
135 x 3
165 x 3
165 x 3
165 x 2 (dropped the bar forward coming up, wasn't tight enough)
Front Squat
165 x 3 x 5 (Five sets of three reps at 165lbs)
Clean Pulls
185 x 3 x 5 (Five sets of three reps at 185lbs)
Knees to Elbows with TOMMY MOHR!
3x: 10 K2E
Played "catch" with the 20lb Dynamex Wall Ball with Joel Santos (standing about 15ft apart, played catch with the ball). Lots of fun, good core exercise. Next Wednesday if 6 guys show up we'll play a fun game of Hoover Ball on Wednesday Fun Day.
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