Clean & Jerk and Snatch

Clean & Jerk
135 x 2
185 x 1 - slight press
185 x 1 - no press*
185 x 1 - no press*
185 x 1 - no press*
185 x 1 - press

Snatch
135 x 1 x 5*

*Big breakthrough day today for me. Today was the first time I got three straight clean & jerks at 185lbs without a press at the top. I also snatched 135lbs for a single five times straight without a single miss. And both the c&j and snatch didn't feel as heavy as it has in the past. I think I'm learning the movements better (ie becoming more efficient at them), getting more confidence, building strength, and teaching my body to fire more fibers during the lift. I love this OLY lifting!!

Four rounds of pullup pyramid: 1x2x3x4 (40 pullups total in about 5 minutes)

30 minutes of incline walking on the treadmill (3.8mph, 6% incline)

Today is Day 2 of my 30 day "Beef and Water Experiment". Yesterday was no problem at all!