This is me today, July 2, 2010. 155lbs, just finishing up my first week of "Pat's Programming". My goal is to build muscle while hopefully losing some fat. The combination of 9+ hours of sleep per night, meat and vegetables, and Pat's Programming should hopefully get me where I want to be. I have 8 weeks before our third baby (Jessica) gets here, so my "after" pictures I plan to take in that 8th week right before our new baby is born.
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