Wednesday, April 14, 2010

Power Cleans, Bench Press, Slosh Pipe

Power Cleans
135 x 3
175 x 3
175 x 3
175 x 3
205 - Failed

Bench Press
175 x 5
175 x 5
205 x 5

Fun with the slosh pipe: Zercher carries, curls, overhead press, overhead squats, lunges.

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