Incline Press
135 x 10
155 x 8
175 x 4
185 x 3
185 x 3
42lb Bulgarian Sandbag "whirlybirds/around the worlds" - 15 sets of 10 swings
At the local high school track:
4 rounds of:
50 squats
400m run
Did not time it, just went at it hard.
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Super Dave whats up buddy, was just talking to Garth about ya at the GYG so I thought i'd drop you a line, hope all is going well in the CDW crossfit box you got going, and I heard there may be another little eagle on the way...congrats if I heard that right, hope all is well in superland
ReplyDeletemark ritchie