Was joined this morning at the CDW gym by my good friend Brian Maastricht today! We did a great mix of weights, abs, and having fun playing a sport. We did:
3 minutes of planks - 1m front, 1m left, 1m right
Incline Bench Press: 4 sets of 6-10 reps
3 minutes of planks - 1m front, 1m left, 1m right
Flat dumbbell press: 4 sets of 6-10 reps
3 minutes of planks - 1m front, 1m left, 1m right
Cable Crossovers: 4 sets of 10 reps
3 minutes of planks - 1m front, 1m left, 1m right
Dips: 4 sets of 15-20 reps
We then played 3 on 3 volleyball for 30 minutes. I never realized what a great workout volleyball is, and it was a ton of fun!!
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Where is Dave? Is Dave training?
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