Tuesday, December 22, 2009

Deadlift and Press

Deadlifts
Work up to a 1 rep maximum (in lbs):
135 (5)
185 (5)
225 (3)
275 (1)
295 (1)
315 (1)
335 (1)

Press
115 (3)
135 (3)
135 (3)
145 (2)
135 (3)

AMRAP in 10:00 of:
5 deadhang pullups
10 pushups
15 double unders
*Completed: 5 rounds + 5 pullups + 9 pushups

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